Spend some time before the mirror. look into your own eyes and see the goodness, the love, the light in your own eyes. remind yourself: I am the child of the infinite. I am creative. I am Good. I am the embodiment of love. I give love to everyone i meet. Tell yourself “i love you and others love you”. Repeat it until you know it’s true.
Tell yourself that you’re a blessing to your family and to society. tell yourself that you are born to be successful and happy. look into your eyes without blinking and feel the calmness there